*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

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Primary Care Physician/Geriatrician for 45 years. Weight was 268 on 9/1/11 and is now 215 on 1/17/12. Medifast diet and Take Shape For Life works and is designed for success if you are focused and committed. Good Doctor.

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