*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Primary Care Physician/Geriatrician for 45 years. Weight was 268 on 9/1/11 and is now 215 on 1/17/12. Medifast diet and Take Shape For Life works and is designed for success if you are focused and committed. Good Doctor.
What matters most to you?
I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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